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While most women think more exercise, more dieting and more cardio is the solution to fat loss, fitness professionals know that their hormones and the influence they have on long term health and fitness successes. Source – Trinity Perkins References. Teta, J. (2012). Female hormones and weight loss. Dopamine. Studies have proven exercise increases dopamine levels in the brain, which decreases stress and even depression. This chemical causes the famous “runners-high” because it enhances those “feel-good” transmitters. Increased.

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